Postnatal depression: therapy, psychological support and nature.

Birth of a child

The birth of a child opens a whole new chapter in the life of every parent. However, for some mothers, this unique experience of joy can also be associated with feelings of sadness, anxiety and overwhelming emotions.


Postpartum depression, also known as postnatal depression, is a mental health condition that affects mothers after giving birth. This condition can disrupt the bonding process between mother and newborn, as well as negatively affect partner and family relationships.

Postpartum depression is a relatively common problem. Its symptoms can vary in severity and include feeling sad, tired, loss of interest in daily activities, sleep and appetite disturbances, irritability, as well as difficulty relating to your baby and thoughts of harming yourself or harming your baby.

However, there is no reason to panic as there are ways to deal with these symptoms. New research suggests that green spaces may have a beneficial effect on reducing the risk of postpartum depression.


A study based on a large group of women in southern California looked at the relationship between exposure to green spaces and postpartum depression. The results showed that mothers who had access to green areas in their environment, especially those who could admire vegetation at eye level, experienced relief from the challenges of motherhood and had a lower risk of postpartum depression.

The greenery of urban spaces is conducive to relaxation and lowering the level of stress hormones, such as cortisol. Contact with nature is also associated with raising the mood and general well-being, which is a valuable tool in combating the feelings of sadness and anxiety characteristic of postpartum depression.

In addition to the influence of the natural environment, research highlights the importance of physical activity in reducing the risk of postpartum depression. Regular physical exercise during pregnancy and after childbirth can positively affect the well-being and mental state of women.


Exercise stimulates the release of endorphins – natural substances that improve mood in the body. Regular physical activity also helps to improve self-esteem and body, which women often complain about in the postpartum period.

Additionally, physical activity affects the balance of brain neurotransmitters such as serotonin, noradrenaline and dopamine, which play a key role in regulating mood. Exercise is also a healthy way to distract yourself from negative thoughts, allowing mothers to focus on their overall well-being and mental health.

It is also worth emphasizing that green areas are conducive to social interaction, supporting a sense of community among mothers and reducing the sense of isolation that often accompanies the postpartum period.


in conclusion, postpartum depression is a challenge for young mothers, affecting both their emotional state and relationship with the child. however, let’s remember that the well-being of the mother is crucial to the health and happiness of the newborn. therapy, psychological support and physical activity in natural surroundings can significantly help in counteracting postpartum depression, but it is worth remembering that it may also be necessary to consult a psychiatrist.